I always danced, swam, or skied as a kid — and I was always overweight too. The limiting beliefs that came with "being overweight" weren't ones I gave myself; they came from the outside.
I started weightlifting in my 30s — that's roughly when we begin losing about 1% of our muscle mass every year if we don't act on it. My belief shifted: I don't want to be skinny. I want to be strong enough to still walk without a rollator in my 80s.
"Who would have thought I could be overweight AND a personal trainer?
Not me — lol."
Built around getting you fitter, stronger and healthier. I support you with plans and strategies tailored to where you're actually starting from and where you want to go.
The best training plan won't work if your mindset isn't on board. With my coaching and NLP experience, I make sure it is — because the body follows the mind <> the mind follows the body.
Check-ins and a plan that adapts as you progress. We'll figure out what actually works for you and build habits that stack on top of each other. Consistency beats motivation every time.
Depending on where you're at and where you want to go, I'll give you guidance in our online sessions on weightlifting, cardio, stretching, posture analysis and nutrition. And let's not forget: muscle growth happens in recovery — sleep and stress management will also be part of it.
Tell me about your goal!
Let's talk and see if we're a fit.
Book your free discovery call